Guides & Resources
The guides teach the reasoning behind the training, not just the protocol. Written for athletes who want to understand why a session exists before they do it, with the research cited so you can check it line by line.
Free guide · PDF
Your body stores about 90 minutes of carbohydrate. After that, the last hour comes down to fuel rather than fitness. How much to take in on long sessions, what to eat, and how to train your gut to handle it.
Download the guideOpens the PDF. Nothing to fill out.
Free guide
Coming back to running and riding after birth, staged around recovery rather than a calendar. What to expect week to week, what to stop for, and how to rebuild a base without rushing it.
Read the guideReads in the browser.
Storefront
Longer guides, priced and delivered through the storefront. New ones are added as they are written.
Browse the guides →Instant download.
Free · New posts as they are written
Shorter pieces on zone 2, fueling, heat, race weight, and gear. Every article cites its sources, so you can follow the reasoning back to the research.
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Structured, periodized plans delivered separately through an online training platform. If you want a plan built around your week rather than a template, 1-on-1 coaching is available now at $70 a month.