Coaching, Guides, and Training Plans

Training that adapts to your life, not the other way around.

Blueprint Endurance builds training resources for runners and cyclists with jobs, families, and a schedule that moves. Every recommendation comes with the reasoning behind it and the sources it came from.

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1-on-1 coaching, $70 / month Digital guides, available now USA Triathlon Associate Coach Sources cited, so you can check the reasoning

1-on-1 Coaching

Coaching that works around your week.

If you want the plan built for you rather than adapted from a template, this is that. Written from scratch around the hours you actually have, then adjusted as life moves them.

What you get

  • A plan built for your lifeBuilt around the time you have, not a perfect version of your week. Tell me the constraints and we start there.
  • Adjustments when things moveWork runs late, sleep gets cut short. The week rebuilds instead of leaving you with sessions to make up.
  • Written by a coach, not softwareEvery session states its purpose, its intensity, and what it is building toward. No algorithm involved.
  • Direct access to your coachMessage me and get an answer from someone who knows your training, not a canned response.

Who it’s for

Runners and cyclists fitting sessions in before work, at lunch, and around family. If you have started a generic plan and stalled out around week four because it never accounted for your actual schedule, this is the difference.

Written by Ryan Haecker, USA Triathlon Associate Coach, racing around a full-time job and kids for over ten years. Every plan on this page is written by hand, by him.

How it works

  1. 01

    New Athlete Questionnaire

    About five minutes on your goals, sport, schedule, and training history. I review it and follow up within 1 to 2 business days.

  2. 02

    20-minute intro call

    We check the fit, talk through your goals, and cover any questions. The $70 rate is confirmed here, before anything is committed.

  3. 03

    Your plan is built

    Designed around that conversation and the time you actually have, not the week you wish you had.

  4. 04

    Ongoing coaching

    Check-ins, adjustments as needed, and direct access. The plan keeps up with your life instead of staying stuck at week one.

Questions

Before you fill anything out.

Do you work with beginners?

Yes. Most athletes start with an aerobic base phase regardless of experience. The plan starts where you are, not where you think you should be.

How much time per week do I need?

Whatever you actually have. Four hours a week is a real plan. So is ten. Give me the number from your worst week rather than your best one, and we build from there.

What happens when I miss a session?

The week gets rebuilt. Nothing to make up and nothing carried forward. Tell me what happened and the plan moves around it.

Can I cancel after one month?

Yes. No contract and no lock-in. $70 a month, cancel anytime.

What equipment do I need?

A watch or bike computer that records your sessions is enough to start. Heart rate helps. A power meter is useful on the bike and not required.

How does the plan reach me?

Through an online training platform. Sessions land on your calendar with the purpose written into each one, so you always know what a workout is for before you do it.

Digital Guides

Prefer to work through it yourself?

The guides teach the reasoning behind the training, not just the protocol. Written for athletes who want to understand why a session exists before they do it, with the research cited so you can check it line by line. Structured training plans are coming too, delivered separately through an online training platform.

  • Free guides, available now
  • Instant download
  • Training plans, coming soon
Browse the guides → Free guides, the storefront, and the blog
Coach Ryan

Coach Ryan

Running & Cycling Coach

USA Triathlon Associate Coach certification badge

I train around the same week you do.

I coach running and cycling because it’s a big part of my life. As an amateur athlete I balance work, kids, and training, and I’ve raced for over ten years. Some of that on the podium, all of it around a full schedule. That experience is the core of how I coach.

I understand what it takes to perform when life keeps moving. I’ve built good habits, dealt with missed sessions, and learned how to stay consistent without letting sports take over everything. That’s the experience I share with every athlete I coach.

My approach puts you at the center and stays flexible. Each plan is built around the time and energy you actually have, not a perfect schedule. Communication stays open, changes happen when they need to, and you will always know the reason behind a workout.

USA Triathlon Associate Coach. Certified through USAT’s coaching education program, which covers periodization, exercise physiology, and managing an athlete across a full season.

More about how I coach, and everything I have written

Got a question?

Leave your name and email and I'll get back to you.

Two ways to start.

Fill out the New Athlete Questionnaire and we will talk, or start on your own with a guide. The questionnaire takes about five minutes. I read every one and follow up within 1 to 2 business days.

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Nothing is committed either way. The questionnaire just starts the conversation.