About
I train around the same week you do. That is not a marketing line, it is the reason Blueprint Endurance exists.
I coach running and cycling because it is a big part of my life. As an amateur athlete I balance work, kids, and training, and I have raced for over ten years. Some of that on the podium, all of it around a full schedule. That experience is the core of how I coach.
I understand what it takes to perform when life keeps moving. I have built good habits, dealt with missed sessions, and learned how to stay consistent without letting sport take over everything else.
My approach puts you at the center and stays flexible. Each plan is built around the time and energy you actually have, not a perfect schedule. Communication stays open, changes happen when they need to, and you will always know the reason behind a workout.
The athletes I work with are runners and cyclists fitting sessions in before work, at lunch, and around family. If you have started a generic plan and stalled out around week four because it never accounted for your real schedule, that is the gap I am trying to close.
1-on-1 coaching runs $70 a month, with no contract. If you would rather work through it yourself, the guides and resources teach the same reasoning.
Every article on this site is written by me and cites the research it draws on, so you can check the reasoning rather than take my word for it.